Overall Rating:

Total Customer Reviews: (9)

List Price: $31.95

Sale Price: $28.61

Availability: Usually ships in 1-2 business days

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.Through the use of this workbook,... [Read More]

Overall Rating:

Total Customer Reviews: (7)

List Price: $18.50

Sale Price: $10.50

Availability: Usually ships in 1-2 business days

Overall Rating:

Total Customer Reviews: (31)

List Price: $24.95

Sale Price: $14.40

Availability: Usually ships in 1-2 business days

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can... [Read More]

Overall Rating:

Total Customer Reviews: (2)

List Price: $21.95

Sale Price: $13.00

Availability: Usually ships in 1-2 business days

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:Find your strengths and weaknesses with a self-evaluationExplore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure... [Read More]

Overall Rating:

Total Customer Reviews: (13)

List Price: $31.95

Sale Price: $27.46

Availability: Usually ships in 1-2 business days

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your... [Read More]

Overall Rating:

Total Customer Reviews: (8)

List Price: $21.95

Sale Price: $13.78

Availability: Usually ships in 1-2 business days

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing.Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you... [Read More]

Overall Rating:

Total Customer Reviews: (13)

List Price: $14.95

Sale Price: $9.05

Availability: Usually ships in 1-2 business days

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple... [Read More]

Overall Rating:

Total Customer Reviews: (3)

List Price: $21.95

Sale Price: $13.97

Availability: Usually ships in 1-2 business days

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control*Identify your anxiety triggers*Change the beliefs and behaviors that make symptoms worse*Develop a safe, gradual plan for... [Read More]

Overall Rating:

Total Customer Reviews: (108)

List Price: $24.95

Sale Price: $10.99

Availability: Usually ships in 1-2 business days

Practical, step-by-step directions for the mastery of:VisualizationSelf-EsteemNutritionMedicationMeditation techniquesAnxiety-triggering health conditionsOver 600,000 Copies SoldSince its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it... [Read More]

Overall Rating:

Total Customer Reviews: (3)

List Price: $21.95

Sale Price: $13.94

Availability: Usually ships in 24 hours

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for... [Read More]