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Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can... [Read More]

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(List Price $500.00)20 Cassettes and 1 Workbook. This audio therapy series originated with a lot of thought and planning and took over three years to fully complete. Several thousand people now own and are using the audio therapy series too, and the comprehensive CBT.

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Why is My Therapy Journal the
#1 Source for Journaling?
My Therapy Journal is the first-ever, therapy-oriented journaling tool. It provides the most private and secure venue available for both individuals and health care providers who wish to not only journal, but also track progress of personally set goals using graphing software based on cognitive behavioral therapy. It presents you a journal that talks back and promises to aid anyone desiring to grow.

Why Journal? The Science of Journaling

Over the last 20 years, the concept of keeping a journal or diary has been empirically shown to make therapy more effective and to diminish... [Read More]

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This digital document is a journal article from Journal of Behavior Therapy and Experimental Psychiatry, published by Elsevier in 2005. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.Description: Although studies have suggested a strong overlap between social anxiety disorder and depression, this is the first study to examine the ability of commonly used measures to differentiate symptoms of these disorders in a sample of clients with social anxiety disorder. Structural equation modeling revealed that commonly used measures of social anxiety and depression... [Read More]

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The three-volume Encyclopedia of Behavior Modification and Cognitive Behavior Therapy provides a thorough examination of the components of behavior modification, behavior therapy, cognitive behavior therapy, and applied behavior analysis for both child and adult populations in a variety of settings. Although the focus is on technical applications, entries also provide the historical context in which behavior therapists have worked, including research issues and strategies. Entries on assessment, ethical concerns, theoretical differences, and the unique contributions of key figures in the movement (including B. F. Skinner, Joseph Wolpe, Aaron T. Beck, and many others) are also included. No other reference source... [Read More]

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