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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:Find your strengths and weaknesses with a self-evaluationExplore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure... [Read More]

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You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as listen to a full streaming track called "Loving Kindness Meditation" on Amazon's Beth Freschi store. Listening to the samples will help you decide if this is the right relaxation CD for you!Everyone could use a break from the hurry and stress of life. This guided relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi's calming voice will guide you through the relaxation techniques,... [Read More]

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A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during ... [Read More]

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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our... [Read More]