Thyroid Problems in Women and Children: Self-Help and Treatment

Tuesday, October 27th, 2009 at 9:36 pm  
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Thyroid Problems in Women and Children: Self-Help and Treatment
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The thyroid is one of the most important parts of the body, regulating metabolism and organ function. Thyroid disorder can manifest as hypothyroidism (too little activity) or hyperthyroidism (too much activity). Symptoms can range from mild to serious, but thyroid problems are 90 percent curable if detected. This complete, up-to-date book covers every aspect of both conditions, incorporating case studies and including special chapters for pregnant women, babies, children, adolescents, and women over 50. Another chapter discusses vitamins, the role of iodine, how diet affects the thyroid, and the role of stress.

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

Saturday, August 22nd, 2009 at 3:47 pm  
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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
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Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control*Identify your anxiety triggers*Change the beliefs and behaviors that make symptoms worse*Develop a safe, gradual plan for... [Read More]

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Saturday, August 22nd, 2009 at 4:36 am  
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for... [Read More]

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Thursday, August 20th, 2009 at 2:19 pm  
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our... [Read More]
  

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