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Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. This title discusses: how to overcome negative thinking; relaxation and stress reduction techniques; self-help programme of practical exercises to develop responsiveness and understanding of your own body; specific techniques for particular problems; and, further resources... [Read More]

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A complete guide to understanding, treating, and living with thyroid disease, from Harvard Medical School More than 13 million people in the United States suffer from some form of thyroid disease, and that number is expected to rise precipitously as the baby boomer generation approaches its sixties. Written by an internationally respected authority on thyroid disease, Dr. Jeffrey R. Garber, The Harvard Medical School Guide to Overcoming Thyroid Problems is an up-to-the minute, authoritative source of practical information for thyroid patients and those who think they may have a thyroid problem. Working from the... [Read More]

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If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize is that thyroid disease could be the culprit. The Thyroid Hormone Breakthrough is a holistic guide to identifying and overcoming the connection between hormonal problems and the thyroid, which goes undiagnosed in more than 30 million women in the U.S. alone. It will help you identify and diagnose thyroid problems and offer strategies to cope with the effects that thyroid conditions can have on everything... [Read More]

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Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:Find your strengths and weaknesses with a self-evaluationExplore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure... [Read More]

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Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.

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(List Price $500.00)20 Cassettes and 1 Workbook. This audio therapy series originated with a lot of thought and planning and took over three years to fully complete. Several thousand people now own and are using the audio therapy series too, and the comprehensive CBT.

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TRAINING OBJECTIVES are to learn the following: The diagnostic criteria for Generalized Anxiety Disorder (GAD), the prevalence rates for GAD, the etiology of GAD, what other disorders commonly coexist, brief exposure to treat GAD, prolonged exposure to treat GAD, cognitive reframing strategies to treat GAD, compartmentalization of worry techniques...........................

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This is a 10-session cognitive-behavioral exposure-based approach to treating generalized anxiety disorder. It includes both a therapist and a client manual. Etiology, prevalence, comorbidity, adjunctive medications, and outcome research are all reviewed followed by step-by-step guidelines for each session. These manuals are part of New Harbingers Best Practices Series of empirically-supported... [Read More]

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Hardback, ex-library, with usual stamps and markings, in good all round condition.