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The ultimate resource for the growing number of thyroid disease sufferers Bestselling thyroid health author M. Sara Rosenthal has teamed up with world-renowned thyroid expert Kenneth B. Ain, M.D., to bring you the most up-to-date guide to understanding and managing virtually every type of thyroid problem, including Hashimoto's disease, Graves' disease, and thyroid cancer. An exhaustive source of information in accessible language with expert guidance, The Complete Thyroid Book: Is the only guide covering all state-of-the-art therapies and treatments for every clinically recognized thyroid condition Describes... [Read More]

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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown—a "thyropause"—that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy,... [Read More]

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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing.Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you... [Read More]

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A new underlying dimension has been discovered by Dr. Nerenberg. He has found that depression has to do with the past. It is intricately tied to a disturbing memory or memories that are frequently called into awareness. Anxiety -on the other hand- has to do with the future. There is a dreaded anticipation of a future event. Having uncovered the underlying time dimensional factors, he further discovered that neither anxiety nor depression exist when living in the moment. He illustrates how to use his Mind-Body-Workout-System to achieve living in the moment. "Vacation," he states, " is not a place, it... [Read More]

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We all know that anxiety is bad for our health. Anxiety can range from mild unease to intense fear. If your anxiety falls toward the intense fear end of the spectrum, you'll...Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.We specialize in publishing books in the following categories: Business, Marketing, Careers & Work, Consumer Tips, Finance & Real Estate, Computers & Internet,... [Read More]

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A new underlying dimension has been discovered by Dr. Nerenberg. He has found that depression has to do with the past. It is intricately tied to a disturbing memory or memories that are frequently called into awareness. Anxiety on the other hand- has to do with the future. There is a dreaded anticipation of a future event. Having uncovered the underlying time dimensional factors, he further discovered that neither anxiety nor depression exist when living in the moment. He illustrates how to use his Mind-Body-Workout-System to achieve living in the moment. Vacation, he states, is not a place, it... [Read More]

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Depression is characterized by negative thoughts and feelings, often times uncontrollable. Realize that you deserve to be happy. Hypnotherapy can get you to that state, the healthy and happy state you long for. Depression is a state of mind that you can gain control of by using self-hypnosis. Hypnotherapy targets your subconscious mind to start thinking more positively and get you out of that depressive state you are in.

Depression is a state of mind that does not have to exist. Ending depression involves changing your thought process. Many depressed individuals think that they are beyond help. Let me reassure you... [Read More]

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