The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Monday, September 7th, 2009 at 5:30 pm

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Self-Help Book of Merit Awarded by the Association for Behavioral and Cognitive Therapies There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, sat... [Read More]

Vedic Mantras – To Overcome Fear, Anxiety and Depression

Friday, September 4th, 2009 at 6:59 am

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Music to Overcome Fear & Anxiety

Wednesday, September 2nd, 2009 at 11:50 am

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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Saturday, August 29th, 2009 at 10:11 am

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Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and inc... [Read More]

Trevor Romain: Facing Fear Without Freaking Out

Tuesday, August 25th, 2009 at 11:08 pm

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Welcome to Screamworks Island - where Jack and Skye are forced to face their fears and deal with them once and for all! Whether it's the fear of heights or the fear of not fitting in, Trevor offers fear-busting guidance to kids hoping to overcome their anxieties.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking

Tuesday, August 25th, 2009 at 4:18 am

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Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donâ€™t know a single soul, the crowded lobby o... [Read More]