How to Slow Down Skin Aging

Tuesday, February 23rd, 2010 at 11:09 am

Although wrinkles are inevitable we do have some control over their formation. Here are some simple tips on anti-aging care for your skin that will help reduce the tell tale signs of aging

Try to avoid too much sun exposure

The sun’s ultraviolet rays are one of the skin’s biggest enemies and a leading cause of aging. There is no doubt that you are at greater risk of prematurely aged skin if you practice tanning. They are also at a greater risk for skin cancer.

Many facial cosmetics already contain a sun block but if you don’t wear makeup then be sure to wear sun block. Using a sun block is recommended but keeping yourself out of the sun is preferred. Tanning and tanning beds are not recommended. Wear a hat when playing golf or other sports or working in the yard.

Moisturizing your skin

Harmful elements like wind, sun, and smoke can sap moisture from the skin. Adding moisture every day gives the skin’s outer surface a chance to absorb this and also acts as a protection against those harmful elements.

Hydration

When skin is properly hydrated it is much more equipped to fight off those pollutants and irritants throughout the day and less likely to wrinkle. Once it is dry and dehydrated it becomes more difficult.

Fruit juice makes a good substitute if you can’t drink water for hydration purposes.

Foods to eat include:
â€¢Â Â Â Apples
â€¢Â Â Â Watermelons
â€¢ Citrus fruits including oranges, lemons, limes, grapefruit
â€¢Â Â Â Leafy green vegetables
â€¢Â Â Â Tomatoes

Antioxidants

Antioxidant products usually contain large amounts of vitamins that attack free radicals and assist the body to repair damaged cells.

Anti-aging Products for Skin Care

Most anti-aging skin care products work as good moisturizers but these products just cannot penetrate the layers of skin to actually repair or replace the body’s own collagen. The best products are those with high levels of vitamins E and A, or just vitamin E oil on its own.

If you are over 45 and suffering from low human growth hormone (hgh) secretion levels, then Gen F20 HGH Releaser may help to increase your hgh levels which in turn improves the look and feel of your skin, and decreases fat while increasing lean muscle.

If you smoke, drink alcohol, eat poorly, get insufficient sleep, and don’t exercise then the effects of Gen F20 are reduced.

Exfoliate Regularly

This is a natural process your skin is supposed to go through every month or so, as the lower layers push up and remove the top layers naturally. You can aid this process by exfoliating on a regular basis.

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