San Diego Mental Health Archives

Anxiety Treatments Usually Last A Lifetime

In today's climate, it's easy to express worrisome thoughts about how things are going. However, if you are depressed or anxious about your job, your home, your relationships, your life - you may be suffering from anxiety. In addition, if you are having trouble sleeping, of you find it hard to focus, or find yourself becoming upset and agitated at the smallest of things, it may be time to seek a diagnosis for your problem.

what is anxiety disorder?  It is a prolonged, physiological condition characterized by an unreasonable and relentless sense of apprehension or trepidation. It physically manifests itself in many different ways. Some examples are nausea, upset stomach, dry mouth, frequent urination, heart palpitations, stuttering, trouble falling asleep, extreme shyness, and more. Emotionally, you may feel an overwhelming sense of panic, fear and apprehension far out of proportion to the event causing those feelings.

In some cases, the overwhelming feelings of anxiety becomes so intensive that you can no longer perform normal, every day activities. You become immobilized by a general sense of fear and dread. You may, in effect, become a prisoner in your own home because of fear of the outside world.

Anxiety disorder or depression can be difficult to diagnose, even by long time health care professionals. But there are some common symptoms that can be a tip off that something is wrong. These include things such as - difficulty in focusing, having a constant sense of anxiousness or restlessness, excessive sweating, insomnia - or constant waking up in the middle of the night, and increased muscle tension.

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Once the correct diagnosis has been made, the treatment that is typically suggested is a combining of psychological or psychiatric therapy and medication. Therapy can help the person to understand his illness and adopt the right frame of mind to deal with it. Medications such as serotonin inhibitors  can directly cause physical changes in the patient's body, relaxing him by altering the hormones that make him depressed.

Treatments for anxiety will usually last over a lifetime. But, generally, with steady treatment, the person will show steady progress to the point where he can live a relatively normal life.

To read further about panic anxiety disorders and related anxiety disorder issues, Please visit Karen Larsen's website.

Chemical Imbalance In The Brain May Be A Factor Causing Bipolar Mania

Welcome to the world which is seen as absolutely crazy. Bipolar mania is not a contagious disease; it is a disease which affects the hormonal balances in the body, making you feel great one moment or day, and the next you are feeling down in the dumps. Chemical imbalance in the brain causes depressive state of mind.

There are people who cannot fathom the thought of such behaviour in the brain or that it was ever possible while starting off at a young age. In the early stages mild antidepressant medication will help, but as it progresses light or electrical therapy may be required at the advanced state.

As mood swings are way too much for most people to handle, there are chances that people who have advanced to this stage are very well  institutionalised. In most cases it would seem as though you are dealing with someone with a multi personality disorder, but this is not the same but can still be helped with some psychological therapy.

Bipolar mania is the great side of life when you feel happy all over again, but if you are suffering from bipolar disorder mania you will have more up days than down and blue.

Bipolar Mania Treatment

Bipolar mania or disorders can be treated systematically but really don't get any better with age. And usually bipolar mania is transferred genetically. You can try and convince yourself early that it may never happen to you, but once you get diagnosedwith way too many depressive swings bipolar mania and disorder is the next thing to be checked out. Tests can prove if you are suffering from bipolar mania or not. Yes nowadays it can be proved by blood tests.

There are other treatments to help with this problem besides prescribed medication, if you are suffering from bipolar mania. However the best and first step would be to see a psychologist who can help with bipolar mania, and guide you on how to deal with this disease.

It is not the end of the world for you, when you are depressive; the right question to ask would be is "what is the problem?" You will find the person who suffers from bipolar will tell you they don't have any problems or otherwise they will just have this waterfall of problems that range from the slightest degree in your opinion to the ultimate one which is usually suicidal thoughts and how to overcome these thoughts and problems.

Battling with Grief and Depression in San Diego


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The special case of losing a child: grief and depression in San Diego. Losing a loved one is never easy. In the case of an elderly person, suffering great physical pain and in poor health, a death is a shock. Death is the line no one has crossed and it's a sense of disbelief that accompanies the initial shock. You grieve because you miss them, but it's hard to think that they are not in a better place, with all these woes behind them.

The most painful loss is that of losing a child. This does not fit in to our definition of what's natural. As adults, we expect our parents to die before us, it's the natural order. Perhaps we unconsciously prepare for this eventuality. When you lose a child, you are absolutely unprepared, psychologically, for such an event. The grief and depression that ensues is unspeakable.

As adults, we subconsciously know, that at some point, our parents will, due to poor health or simply age, die. So we have an expectation that this will occur at some future moment in time. Because we subconsciously know that we will face this grief, we are actually better prepared to deal with San Diego's between depression and grief that naturally accompany the loss of our parents.

On the other hand, we never expect our children to die before us. We nurture our children, guiding them towards adulthood as best we can, with all the hope and promise for them at the forefront of our mind and spirit. To have a child snatched out of life is something no one is prepared to face. This is a life event that surpasses any other loss.

The shock lasts for many months, with grief so intense as to make you dysfunctional. Your body feels as though it is made of lead. Depression is a surety. In the case of losing a child, Del Mar's dealing with grief and depression combine into a monstrously overwhelming condition, from which there seems no escape. Dealing with the grief and depression of this sort is far more complicated and devastating than any other loss through death. When your beloved grandmother dies, you experience shock, followed closely by grief.

Depression may follow. In the case of a child, lost prematurely, shock, difference between grief and depression in Del Mar occur simultaneously. You may well doubt your sanity. It's been said that time heals all wounds. If you lose a child, this is one wound that never heals. Dealing with the grief and depression of such an event can be the challenge of a lifetime. What can you do? Although it may sound trite, you need to go day by day, a step at a time. Accept that you will cry, mourn and may never recover your previous level of zest for life.

Understand that friends cannot possibly know what you are experiencing, unless they have lost a child themselves. The depth of your emotions are out of the natural order. If you are religious, pray. Prayer provides comfort. You might also consider making an appointment with a grief counselor. Lean on friends for some support, but don't expect anyone to understand the depth of your pain, grief and depression. This is uncharted territory for most people.

When you're feeling especially alone in the world, you might find relief in forums devoted to this subject. You aren't alone. Others have been through this terrible tragedy. The relative anonymity of the web and forum venue may allow you to express yourself more fully.

You can gain valuable insights. It can also help ease your grief and depression simply by knowing that others, who have been down this same road, have experienced many of the same feelings you have. Over time, some healing will take place. Writing down your thoughts in a journal can be most helpful, because, over time, you can see changes in your own emotions and a lessening of your grief and depression. God bless you and keep you.


Angry Teen Help In San Diego


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Behavior Modification and Therapy: An Introduction

Behavior Modification and Therapy: An Introduction
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Book by Bootzin, Richard R.