San Diego Mental Health Reviews Archives

Types Of Anxiety Therapy

Anxiety is a widespread illness that affects many people. In fact research has shown that roughly 1 in 6 people suffer from anxiety, that’s approximately 18% of the population. Anxiety is the type of illness that can gradually get worse unless you undergo some form of panic treatment. There are a few types of therapy on offer to you, such as medication (both natural and artificial), psychiatry and even self therapy. The aim of self therapy is to apply a specific technique each time you begin to feel anxious. The idea here is to control your anxiety, so over a period of time the negative association you have with whatever brings your anxiety on will dissipate.

Many people prefer to use natural therapies before reverting to artificial medications. Natural therapies for anxiety include St.John’s Wort, Valerian, meditation, yoga and exercise. These tend to have less side effects than prescription medications and for some people can be just as effective. Just make sure that you are aware of the side effects of the side effects of any natural medications you take as they can interact with other medications.

Don’t underestimate the benefits of self anxiety therapies such as meditation and relaxation. Focusing on relaxing and not on your fears and problems can be a good form of anxiety therapy and help you cope with your anxiety. In the same way exercise can help you focus and clear your mind. Exercise causes your body to release endorphins which are a natural mood elevator, this can help you feel better and move past feelings of anxiety.

Depending on how bad your anxiety is you may need to consider artificial medications. You can take medications such as benzodiazepines or SSRI’s either by themselves or together with anxiety therapy sessions. A combination approach is the best method as it allows you work on improving your anxiety rather than just using drugs as a cure all.

Anxiety therapy sessions involve regular sessions with a psychiatrist to help get your anxiety therapy under control. Seeing a therapist can help you to understand what triggers your anxiety and help you to develop techniques to help minimise your feelings of anxiety. It can be helpful to talk to someone rather than suffer alone and this is why regular therapy sessions can help you to minimise your anxiety over time. Remember you are never alone.

Cure Panic Attacks.

To those who live with bouts of gripping terror due to panic attacks, anyone who can offer a permanent solution will be highly sought-after.But there's no cure-all pill. But that does not mean it's an incurable disorder; it only means the cure takes time from, and involvement of the patients themselves. So when dealing with panic attacks, remember these.


See The Linden Method Reviewed.


Are You Certain It Isn't a Heart Attack?


Panic attacks are usually mistaken for heart attacks. This is due to parallel physical symptoms experienced in both panic and heart attacks. Whether it's panic or a heart attack you manifest the same physical symptoms - gasping for air, tightening of chest, your heartbeat pounds in your ears. Before concluding you're losing your mind or seeking psychic explanations, find out which kind of attack the symptoms are for. Regardless of what the symptoms tell you, panic attacks and heart attacks are not the same.


Are Drugs the Cure?


Prescription drugs, especially anxiety medications may be prescribed as part of your treatment. But medication alone is ineffective. Panic attacks are more complicated than the symptoms you experience; it indicates overly stressed mental and emotional faculties. To cure panic attacks permanently, you have to look beyond addressing a systemic chemical imbalance.


Review Dealing With Panic Attacks for more details.


How Therapy Can Help.


If you're looking for better ways to control, and in time, overcome panic attacks, therapy is what you need. Therapy is for dealing with the underlying psychological and emotional causes of your panic attacks. Whatever approach your therapist uses, their efforts will be centered on addressing the psycho-emotional issues behind your panic attacks.


Proper Breathing During a Panic Attack.


Hyperventilation is often experienced during panic attacks. Difficulty in breathing is a symptom common to near-death experiences, heart attacks and panic attacks.Learning to control your breathing during a panic attack is important for riding it out, controlling its debilitating effects and maintaining calm in a stressful situation. The art of controlled deep breathing is an important step toward completely ridding yourself of panic attacks.


Alleviate Stress to Cure Panic Attacks.


Prevention is better than cure is true for mental health conditions as it is for physical health conditions. Although the cause is yet to be pinpointed by researchers, it is accepted that reduced daily stress levels and successful control of stressors reduces your risk of having panic attacks. Controlled, meditative breathing and positive thought processes contribute to a physically and mentally healthier you.


For more informative articles on panic attacks, check Cure Panic Attacks.

Sloppy ADD/ADHD Diagnostics

ADD/ADHD determination is a methodically process that much observation and, more importantly, a great deal of psychological and medical testing. However, the majority of individuals who have been diagnosed withthe word of the patient alone~ADD/ADHD were determined through an ADHD self test for the symptoms, or, in the case of a child, reporting from parents, teachers, and caregivers. Many people are being medicated solely on the rushed diagnosis of a family physician who really doesn’t have the time to discuss the condition indepth and who likely fails to recommend the individual for further testing; testing to help eliminate other conditions or even show that it is only more than undesirable behavior.

In other words, many have been told that they are ADD/ADHD though they do not, and others are not receiving an ADD/ADHD diagnosis in cases when they really should. The inconsistencies of determining if a patient has ADD/ADHD is causing doctors to stumble hometown and the adults around the child who try to control the acts of the child children, and, most of all, the people who are being misdiagnosed. Many common disorders can mimic the symptoms of ADD/ADHD resulting in an the wrong conclusion when quality examinations are not performed in which a proper comparisons of signs of each patient in detail using all information they can find. The symptoms of ADD/ADHD are so obtuse that they can easily be attributed to depression, beginning stage of bipolar, a few learning diabilities, excessive angt, Tourette's Syndrome, food allergies, head injuries, fetal alcohol syndrome, dental problems family structure problems, or traumatic events!

The likelihood that ADD/ADHD will be diagnosed correctly is extremely low. The fact that symptoms of many conditions and disorders are so often mistaken for ADD/ADHD justifies looking more intently at the method of determining the condition. The most success in correctly diagnosing ADD/ADHD has occurred with the use of a process called differential diagnosis.

Merriam-Webster's Medical Dictionary gives the definition of differential diagnosis as “the distinguishing of a disease or condition from others presenting similar symptoms”. Essentially, the process takes place in the following manner:
A diagnosis is called clinical decision making. The doctor uses the information gleaned from medical histories, the differential diagnosis is used to create the list of causes that could be at the heart of the illness. The clinician then decides what tests to order to help refine the list or identify the specific disease
responsible for the patient’s complaints. – Encyclopedia Brittanica

Possibly the crucial aspect of the methodology is “the clinician then decides what tests to order to help refine the list or identify the specific disease”.

In the end, this clarification is ignored. Ailments like food allergies, toxicity, and psychological issues are rarely investigated. There are several reasons for this. It is often difficult for a physician to confront a parent with what could be only the need for guidance in parenting, a sign of abuse that needs to be reports, or stress, and many physicians realize that the work involved in teaching everyone involved with someone diagnosed with a nutritional deficiency or toxicity is more
than some families will commit to. Having ADD/ADHD is not something to cause shame or embarrasment, but it is not acceptable for this to be the case and the patient actually showing signs not of ADHD but of the beginnings of something much more serious.

It’s simply politically incorrect to challenge a parent’s ability to parent.

Most people don’t want to accept a diagnosis of mental illness.

Many people will not do what is necessary to ensure that nutritional needs are met, allergies and sensitivities are addressed, and that toxic substances are avoided.

It’s easier to medicate.
But, taking the easy way out means that most people are not correctly diagnosed. Correct diagnoses of ADD/ADHD can only be done by pointing out what is causing the symptoms, not medicate them away. And, identification takes time, energy, and resources.  As stated in 3 Steps to Conquering ADD-ADHD, there are many things that we are unaware of and the large medicinal companies hope we don't find out.

How To Get A Sleep Apnea Help?

Does your breathing noise in sleep; disturb your partner? Do you snore noisily in sleep and you are drowsy fatigued in the day though you slept whole night?  May be you are suffering from sleeping disorder, sleep apnea and you need sleep apnea help. It is necessary to have a sleep apnea help for treating sleep apnea.

Sleep apnea in of two types: (1) obstructive sleep apnea which is quite widespread affects throat, and (2) central sleep apnea, that is related with your brain which does not transmit correct signals to your muscles which regulate your breathing system. Complex sleep apnea is found in some people. .

Alternative Medicine in Sleep Apnea Help

Acupuncture along with regular treatment procedure is successful in benefited sleep apnea patients, though it should be studied further. Acupuncture alone should not be used in place of regular treatment with medicines.
Remedy for Central and Complex Sleep Apnea

The treatment of sleep apnea will focus on causes of central sleep apnea, which comprise of heart and neuromuscular ailments. For instance treatment for heart failure could remove “central sleep apnea”. Another method for treatment is increasing oxygen pressure when you sleep would your “central sleep apnea”. “Continuous positive airway pressure” is a normal sleep apnea help in cases of “obstructive sleep apnea”. This requires you to wear mask on nose during sleep to give pressurized air flow to your airway. The mask connected to an air pump pushes air into your airway to stop airway from collapsing and closing air supply to your breathing system giving you sleep deprivation help.

“Bilevel positive airway pressure” known as BiPAP is a sleep deprivation help that is different from CPAP; BiPAP increases and decreases air pressure when you breathe in and breathe out, respectively.

“Adaptive servo-ventilation” (ASV) airflow gadget reads regular breathing system and records e information on computer. When you go for sleep machine will regularize your breathing. ASV is better machine compared to CPAP, though more research is required.

Lifestyle and Home Remedies As Sleep Apnea Help

Self-care is the best way in handling with your “obstructive sleep apnea” and to a reduced extent to handle your “central sleep apnea” also the self Sleep Apnea Help is like this:

Reduce excess weight: Every pound you loose will help you relieving constraint of your throat. Sleep apnea quite often is seen getting healed when you get back to a fit weight.

Alcohol and sleeping pills and tranquilizers should be replaced with relaxation exercises of muscles.

You should stop sleeping on your back; rather sleep on your side or on your abdomen. One should use a saline spray to keep his nose clean and open.

What Are The Consequences Of Chronic Insomnia ?

Chronic insomnia is the common term for a lack of sleep for long periods of time and can be caused by medical conditions, stress, or an undiagnosed mental disorder.  Chronic insomnia can have a number of negative effects on the health of the person and can become worse as time goes by.  Getting an adequate amount of sleep each night is very important for a person's general health and chronic insomnia can be fatal if left untreated for a long period of time.

Effects On The Body

Chronic insomnia can have a harmful effect on different areas of the person's health and the complications associated with the condition will increase in severity the longer the insomnia lasts.  The body may experience fatigue, pale skin, nausea, tremors, weight fluctuations, and an ineffective immune system.An individual can suffer with blurred vision, twitching muscles, dark circles and even color blindness.

Chronic insomnia can also affect the brain, causing dizzy spells, fainting, headaches, irritability, and slurred speech.  If the insomnia continues without treatment, the person may also begin to experience memory loss, confusion, inability to concentrate, hallucinations, and depression.  If the chronic insomnia continues for a long period of time, psychotic episodes may occur and there is no guarantee that they will stop once the person returns to their normal sleeping pattern.

The inability to sleep for significant periods of time can result in difficulty thinking, lack of emotional control, delayed reaction times, and inability to handle stress effectively.  If the chronic insomnia persists, it could even prove to be fatal for the person affected.  Researchers have found that rats that are deprived of sleep will die within three weeks of the experiment because the bodies can not handle chronic insomnia for long time periods.

Who Is Affected By The Condition?

Naturally occurring cases of chronic insomnia often affect senior citizens during their life time.  As people become older, they become more vulnerable to the disorders that can result in chronic insomnia.  Experts estimate that as many as 50% of the people over the age of 64 suffer from mild to severe insomnia.  In many cases, these people will require some type of insomnia medication to return to their regular sleeping patterns.

Younger people are typically affected by chronic insomnia.Appearing like drunkenness, slurred speech, imbalance and dizziness are the symptoms of chronic insomnia.  The condition can affect the body in many different ways and can be a very unpleasant experience.

Anxiety Disorders: 5 Usual Types

Panic disorder, generalized anxiety disorder, agoraphobia and social anxiety disorder are just some of the different types of anxiety disorders that affect millions of adult Americans every year. Anxiety disorder and anxiety problems are more common in women than in men, and are identified by extreme feelings of panic, worry, or a preoccupation with negative events that could occur in the person's life.

According to, an anxiety disorder "is a serious mental illness. The disorder may affect the everyday life of the sufferer as a person experiences recurring feelings of fear and anxiety. However, there are different forms of anxiety disorder. Knowing which type of disorder a person is afflicted with can greatly help in treating and coping with the condition. Here's a close look at the different types of anxiety disorders:

1. Obsessive Compulsive Disorder. A person with this type of disorder develops compulsive routines to reduce the feeling of fear. To illustrate, someone who fears catching a disease from microorganisms may constantly use a hand sanitizer or an anti-bacterial spray.

2. Social Phobia or Social Anxiety Disorder. This disorder is characterized by extreme self-consciousness. They are afraid of being judged, rejected, or shamed by others and so they refrain from attending social activities.

3. GAD or Generalized anxiety disorder. This type of anxiety disorder is the most common among adult men and women in the United States, and consists of constant worry, angst or tension about situations that may not be in proportion with the actual circumstance or event. If not treated, this type of anxiety disorder can ruin a person's quality of life.

4. Post-Traumatic Stress Disorder. This disorder normally surfaces after a person has experienced a traumatic event. A person with PTSD may constantly relive the traumatic experience through recurring nightmares. In some cases, mildly stressful situations can trigger extreme anxiety, fear or anger, because the person is reliving the traumatic experience and reacting to it in the present time.

5. Agoraphobia and other phobias. This disorder is characterized by an extreme fear of having a panic attack in public. ther phobias related to anxiety disorders are rooted in feelings of embarrassment and shame - described as "feeling anxious about anxiety".

These panic disorders and anxiety disorders are just some of the major problems experienced by those who have difficulty coping with stress, have a history of traumatic experiences, or have a family history of anxiety problems. Identifying the type of anxiety problem is the first step towards treatment, and there are several effective treatments available.

Information About The Foods That Can Cure Anxiety Sleeplessness

A person can get lots of different items to combat with anxiety sleeplessness along with different drugs, herbal supplements and medical devices.  But were you aware that there are a number of foods available that can help anxiety sleeplessness as well?  Foods that help anxiety sleeplessness typically cost less than other types of sleep aids and do not have the side effects that make other types of sleep aids difficult to use.  These foods can be found in any grocery store or store that sells natural foods and are often easily prepared within a matter of minutes, making them great before bedtime snacks so that the effects will be felt right as you are going to bed.


Oatmeal is considered to be one of the most nutritious foods available with many health benefits, but most people don't know that it can help anxiety sleeplessness as well.  There are several different ways to eat oatmeal while still retaining the benefits of the grains.  Many people like oatmeal cooked with milk or water as a cereal.   Other people prefer their oatmeal as a cookie which often contains raisins or other fruits for flavor and added nutrition.  It does not matter how the oatmeal is cooked, it still has the effects that can help cure anxiety sleeplessness.  It is also good for pregnancy sleeplessness because it will not harm the unborn child.


Different types of herbal teas are common for helping anxiety sleeplessness.  Herbs, such as chamomile, peppermint, valerian, and catnip, are typically included in the teas to add flavor and boost the healthful benefits of the tea, such as aiding in the elimination of anxiety sleeplessness.  Teas have been used throughout history as a treatment method for many different medical issues, including for anxiety and insomnia. Avoid teas that contain caffeine because caffeine is a stimulant and can increase the alertness of the mind, making it more difficult to sleep.

Other Foods

Foods that are high in amino acids help to relieve anxiety sleeplessness as well.  Dairy products such as milk, cheese, cottage cheese, and yogurt are naturally high in these amino acids.  Herbal seasonings such as sage, jasmine, and hops can be used for correcting the issue as well, relaxing the body and melting tension so that a person can fall asleep easier.  Whole grains, lentils, and seeds are also known for helping to cure anxiety sleeplessness and have been used by people all over the world who would like to benefit from these properties. 

Foundations of Psychiatric Mental Health Nursing: A Clinical Approach, Fifth Edition (Foundations of Psychiatric Mental Health Nursing)

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