San Ysidro’s help for ocd Archives

Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD (Demystified (Da Capo Press))


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Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD (Demystified (Da Capo Press))
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A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from the illness understand the true nature of OCD, the factors that complicate its diagnosis, and the benefits of treatment through cognitive behavior therapy and/or medication. With insight and anecdotes from an OCD patient-advocate, Obsessive-Compulsive Disorder Demystified makes great strides in dispelling the mystery surrounding this... [Read More]

Indigo Dreams (all 4 books plus Indigo Dreams CD/audio book) PACKAGE: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Indigo Dreams (all 4 books plus Indigo Dreams CD/audio book) PACKAGE: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
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Now children can enjoy all four stories from the Indigo Dreams CD in this all inclusive package. Four unique bedtime stories incorporate Yoga breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools... [Read More]

OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives) (Resources for Changing Lives) (Resources for Changing Lives)


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OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives)
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Obsessive-compulsive thinking and behavior: Is it disobedience? Is it a disease/disorder? Both? How can you tell? How can you help? Emlet discusses the causes of OCD and gives a biblical approach to helping those who fight it. He shows how trusting in Jesus Christ brings freedom from the tyranny of performance and perfectionism.

Anxiety, OCD and Hypnosis: New Answers for Those Who Suffer In Silence


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Anxiety, Ocd and Hypnosis: New Answers for Those Who Suffer in Silence
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This book will give you information and radically new answers that can immediately help you start freeing yourself from anxiety right now --Discover what anxiety prone personality type you are and you will then know specifically what to start changing so that you feel better --Learn The First Fundamental Action Step To Overcoming Anxiety --Find about OCD (obsessive-compulsive disorder) and what you as a sufferer or family member, can do now to start reducing the OCD with a proven process --Is there a drugless method with an 80% success rate for OCD? Yes! --Master a powerful self-help technique that has... [Read More]

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral... [Read More]

Take Control of Your Life: Self Help for Depression, Anxiety, OCD, Phobias, PTSD, Sleep, Relaxation, Pain Management, Stress, Parenting, Getting Your Child … (The ONLY Self Help Book You Will Ever Need)

Take Control of Your Life: Self Help for Depression, Anxiety, OCD, Phobias, PTSD, Sleep, Relaxation, Pain Management, Stress, Parenting, Getting Your ... (The ONLY Self Help Book You Will Ever Need)
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This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and parenting ideas, like how to get your child to sleep. Unlike many other books I don't want to portray that I am the cause of your positive change. My aim... [Read More]

Help for OCD dogs: why you should (and how you can) cure your dog’s obsessive-compulsive disorder.(BEHAVIOR)(obsessive-compulsive disorders): An article from: Whole Dog Journal

Help for OCD dogs: why you should (and how you can) cure your dog's obsessive-compulsive disorder.(BEHAVIOR)(obsessive-compulsive disorders): An article from: Whole Dog Journal
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This digital document is an article from Whole Dog Journal, published by Belvoir Media Group, LLC on October 1, 2008. The length of the article is 2586 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Help for OCD dogs: why you should (and how you can) cure your dog's obsessive-compulsive disorder.(BEHAVIOR)(obsessive-compulsive disorders)Author: Pat MillerPublication: Whole Dog Journal (Magazine/Journal)Date: October 1, 2008Publisher: Belvoir Media Group, LLCVolume: 11 Issue: 10 Page: 18(4)Distributed by... [Read More]

Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder


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Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder
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When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate... [Read More]

Loving Someone with OCD: Help for You and Your Family


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San Ysidro’s Help for OCD: Identifying the Problem


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For those afflicted with obsessive-compulsive disorder, sometimes even the simplest tasks can seem overwhelming. This is mostly due to the highly ritualized behaviors that sufferers feel compelled to perform, such as tapping their fingers a certain number of times or taking a prescribed number of steps while moving around the different areas of their home. Even when you know the behavior is irrational, you simply can't forego your ritual -- which can lead to all kinds of related complications. That's why it's important to get help for OCD as soon as possible.

The fact that you're searching for information on the subject is a giant step in the right direction. It shows that you're serious about San Ysidro's help for OCD, and that you want to take back control of your life. Half the battle lies in recognizing that a problem exists (many adults don't even realize that they suffer from this type of disorder), so you're well on your way to a better future. Finding the right help for OCD depends on the precise nature of your disorder, as well as to the extent that it rules your life.

For instance, if your compulsive rituals have become so complex that you're spending several hours per day "going through the motions", then you'll likely need to see a qualified professional who specializes in behavioral therapy. If, however, your problems are limited to washing your hands 10 times per day, then you might find assistance from other sources, such as books or websites that offer self help for OCD in San Ysidro. Choosing the right medical professional to provide help for OCD largely depends on variables such as the amount of insurance coverage you have, the availability of qualified personnel in your area, and even likeability.

After all, if you don't like or trust your therapist, then you probably won't get very far with your treatment. I recommend getting a few referrals from your regular doctor, and proceeding from there until you settle on someone you're compatible with. If you decide to go the self-help route, then you're going to end up with a mixed bag as far as results go. Since anyone can put up a website or publish a book these days, you should exercise caution before following the advice of someone offering San Diego's getting help for OCD online.

Some of the recommendations you come across might very well be valid, but others could lead to nothing but frustration, so just beware of that. I know from firsthand experience how debilitating obsessive-compulsive disorder can be, so I want to stress how critical it is to address the issue immediately. The good news is that you're not alone and that help for San Diego's get help for OCD is out there. All you have to do is find the approach that works for you!