overcome anxiety in San Diego Archives

Hanuman Gayathri

Hanuman Gayathri
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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum ProgressWhat if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one... [Read More]

Vedic Mantras – To Overcome Fear, Anxiety and Depression

Vedic Mantras - To Overcome Fear, Anxiety and Depression
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Music to Overcome Fear & Anxiety

Music to Overcome Fear & Anxiety
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Music to Overcome Fear & Anxiety by Dr.T.Mythily,Ph.D

Ghosha Shanthi

Ghosha Shanthi
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Trevor Romain: Facing Fear Without Freaking Out

Trevor Romain: Facing Fear Without Freaking Out
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Welcome to Screamworks Island - where Jack and Skye are forced to face their fears and deal with them once and for all! Whether it's the fear of heights or the fear of not fitting in, Trevor offers fear-busting guidance to kids hoping to overcome their anxieties.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)
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Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and... [Read More]

Trevor Romain: Facing fear without freaking out

Trevor Romain: Facing fear without freaking out
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Durga Apaduddhara Stotra

Durga Apaduddhara Stotra
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Music to Overcome Fear & Anxiety

Music to Overcome Fear & Anxiety
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