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A new underlying dimension has been discovered by Dr. Nerenberg. He has found that depression has to do with the past. It is intricately tied to a disturbing memory or memories that are frequently called into awareness. Anxiety -on the other hand- has to do with the future. There is a dreaded anticipation of a future event. Having uncovered the underlying time dimensional factors, he further discovered that neither anxiety nor depression exist when living in the moment. He illustrates how to use his Mind-Body-Workout-System to achieve living in the moment. "Vacation," he states, " is not a place, it... [Read More]

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We all know that anxiety is bad for our health. Anxiety can range from mild unease to intense fear. If your anxiety falls toward the intense fear end of the spectrum, you'll...Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.We specialize in publishing books in the following categories: Business, Marketing, Careers & Work, Consumer Tips, Finance & Real Estate, Computers & Internet,... [Read More]

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A new underlying dimension has been discovered by Dr. Nerenberg. He has found that depression has to do with the past. It is intricately tied to a disturbing memory or memories that are frequently called into awareness. Anxiety on the other hand- has to do with the future. There is a dreaded anticipation of a future event. Having uncovered the underlying time dimensional factors, he further discovered that neither anxiety nor depression exist when living in the moment. He illustrates how to use his Mind-Body-Workout-System to achieve living in the moment. Vacation, he states, is not a place, it... [Read More]

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CONQUER YOUR SPEECH ANXIETY provides students with a resource to help them understand their speech anxiety and develop a plan to overcome their fear of public speaking. By focusing on and applying the most recent communication anxiety research, this resource incorporates the finding that a combination of various techniques results in the greatest reduction of anxiety. The accompanying student CD-ROM contains audio relaxation exercises and techniques to help students conquer their anxiety.

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A new underlying dimension has been discovered by Dr. Nerenberg. He has found that depression has to do with the past. It is intricately tied to a disturbing memory or memories that are frequently called into awareness. Anxiety -on the other hand- has to do with the future. There is a dreaded anticipation of a future event. Having uncovered the underlying time dimensional factors, he further discovered that neither anxiety nor depression exist when living in the moment. He illustrates how to use his Mind-Body-Workout-System to achieve living in the moment. "Vacation," he states, " is not a place, it... [Read More]

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Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing... [Read More]

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Discover how a 20-something woman defied all odds and proved the medical profession wrong when she overcome Anxiety & Panic Disorder without medication!